Many women think of a nutritionist only when they want to lose weight. In reality, on the path toward a pregnancy, nutritional support can make a difference long before a problem emerges.
It makes sense to see a professional if you have been trying to conceive for several months without success, if you have an irregular cycle, if you live with conditions such as PMOS, endometriosis, insulin resistance, or thyroid issues, or if you are about to start an assisted reproduction journey (ART/IVF). But also simply if you want to arrive prepared: preconception nutrition is prevention, not cure.
Another key moment is moving abroad. In Berlin, products, habits, work rhythms, and often stress levels all change. Many expats notice that their diet has worsened without realizing it: more ready-made foods, less fish, skipped meals.
A consultation does not mean receiving a rigid diet. It means analyzing your habits, reviewing the relevant blood tests together, and building a realistic plan adapted to your life and your history. The earlier you start, the more time you give your body to prepare.
