Living in Berlin as an expat often means starting from scratch: a new healthcare system, a new language, new eating habits. When the desire for a pregnancy arrives, it’s normal

Many women think of a nutritionist only when they want to lose weight. In reality, on the path toward a pregnancy, nutritional support can make a difference long before a

Before trying to conceive, knowing your body’s starting point is a huge advantage. Some very common deficiencies or imbalances don’t produce obvious symptoms, but they can affect fertility and the

The Mediterranean diet is one of the most studied dietary patterns in relation to fertility, and the results are encouraging: in several studies, women who follow it show better egg

“You need to lose weight to get pregnant.” How many women have been told just this, with no further explanation? The reality is more complex and, fortunately, more interesting: for

Trying to conceive can turn your relationship with food into a minefield: every meal becomes a test, every “slip” a source of guilt. Besides making life heavy, this approach is